Breathe Barre believes that every class should be tailor-made to your needs. Leaving you feeling accomplished & nurtured.
Use movement as pathway to heal your body and discover a more meaningful and balanced lifestyle. Change the way your body looks, feels and performs through a series of body alignment, core and deep strength exercises, and focused breathing techniques. Become your best self physically — be unlimited.
The studio is situated in the heart of Illovo, Sandton
The studio is fully equipped for Pilates, Barre and Yoga
Only state-of-the-art equipment is used
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Pilates is an exercise based on physical therapy, treating the whole body with a particular focus on posture and core strength. Movements are low impact, but challenging, and create a body balanced in strength, mobility and flexibility. It is suitable for both men and women, of all ages, for beginners, pro-athletes and pregnant mothers.
Some major benefits of Pilates include: Muscle definition (Lifted and tight glutes) Improved posture Increased flexibility Reduced stress.
Barre is an energetic, isometric strength workout, that uses a combination of postures inspired by pilates, yoga and ballet. The workout utilises the barre, free weights, bands, small balls and mats to name a few.
Some major benefits of Pilates include: Muscle definition (Lifted and tight glutes) Improved posture Increased flexibility Reduced stress
There are weekly hour long Vinyasa Flow Yoga class at the studio. During this class, you will learn to coordinate movement with breath and flow from one yoga pose to the next.
Some major benefits of Pilates include: Perfects posture Improves flexibility Protects your Spine Prevents joint breakdown Improves your balance
Fiona, founder of Breath Barre and qualified BASI Pilates and BootyBarre trainer, has a passion for movement and for her clients. She uses movement as a tool to help heal and improve her client’s lives and overall wellbeing.
Cat, our resident studio dancer, has completed all RAD & AIDT Tap and Modern exams, and is trained in contemporary, jazz, African, Spanish, and ballet. When Cat
isn’t showing the world her moves, she’s at the studio teaching us her barre moves.
Karen, qualified ballet teacher, Pilates instructor and personal trainer, is our world traveler, having travelled half of the world and teaching wherever she found herself. Karen specialises in movement, mobility and injury rehabilitation.
Laura, our studio yogi, completed her Vinyasa RYT200 teacher training in 2019. Her approach to yoga focuses on the balance between strength and flexibility, exertion and release. You can expect to move, sweat and breathe in her classes.
Fluent in both English and Sarcasm, Caleigh runs Breathe Barre’s social media. Although she isn’t a certified instructor, she makes sure she exercises her right to free speech online and always ensures that our clients are up to date with the studio’s latest news, promotions and exciting events..
Use movement as pathway to heal your body and discover a more meaningful and balanced lifestyle. Change the way your body looks, feels and performs through a series of body alignment, core and deep strength exercises, and focused breathing techniques. Become your best self physically
Tap on the images for more information